Ready to feel more at home in your body, voice, and life?
You're not broken, your system simply adapted.
If you feel overwhelmed, disconnected, stuck in familiar patterns, or tired of holding it all together -
there’s nothing wrong with you. Your body simply learned how to survive.
At some point in your life, it adapted to stress, loss, pressure, or emotional pain.
Those adaptations may have once helped - but now they might show up as anxiety, people-pleasing, shutdown, overthinking, or repeating the same relationship dynamics.
This work helps your system feel safe enough to rest, soften, and choose differently.
Not by forcing change. But by listening to what your body has been trying to say.
This is a gentle, body-based process.
Together, we slow things down and notice what’s happening beneath the surface - in breath, sensation, and emotion - allowing change to unfold naturally...
What people often begin to notice:
✦ Feeling more grounded and present
✦ Less reactive, more clear
✦ More connected to their body and emotions
✦ Confidence in their voice and boundaries
✦ Feeling less responsible for managing other people’s emotions
✦ Ability to slow down without guilt or urgency
✦ More able to rest in who they are.
Hi, I’m Abigail ~
Welcome!
I’m a somatic coach devoted to helping people come home to their bodies and live from a place of deeper truth and self-trust.
My work is grounded, intuitive, and guided by the belief that healing happens when we feel safe enough to be real.
I’m not here to fix you or rush your process.
I’m here to walk alongside you as you listen to what your body has been holding, and to support you in reconnecting with the part of you that already knows the way.
“I have been doing therapy for 20 years now. Some were great, but none brought me to the places you’ve taken me, and certainly not with this kind of depth or speed. I have found profound healing that I had no idea that was possible.” -Jess, G.
How We Work Together~
My approach is somatic, relational, and
paced by your nervous system.
I offer one-, two-, and three-month coaching containers designed to support real integration
- not quick fixes.
Together we meet weekly in sessions guided by what feels most present and alive,
rather than following a rigid agenda.
Between sessions, you’ll receive personalized invitations and practices to help the work
gently land in your daily life.
Sessions are held online, allowing us to meet in a way that feels flexible and supportive
wherever you are.
This May Be Supportive If…
~ You feel stuck despite years of self-work or therapy
~ You struggle with people-pleasing, burnout, or emotional overwhelm
~ You feel disconnected from your body, needs, or voice
~ You have a hard time accessing big feelings like grief or anger, or you feel cut off from them altogether
~ You feel anxious, numb, or on edge without knowing why
~ You struggle to say no without guilt or fear of disappointing others
~ You lose touch with your own needs when you’re close to others
~ You’re ready to feel safer being fully yourself
Areas of Support:
People come to this work for many different reasons. Sometimes there’s a clear challenge. Other times there’s simply a quiet sense that something wants to shift.
While every journey is unique, our work together often supports:
✧ Nervous System Regulation & Emotional Capacity
Learning how to move through stress, overwhelm, anxiety, or shutdown without abandoning yourself. Together we build the capacity to stay present with big emotions while feeling supported and resourced.
✧ Healing People-Pleasing & Codependent Patterns
Untangling the habits of over-giving, self-abandonment, or feeling responsible for others’ emotions - so relationships can feel more mutual, honest, and grounded.
✧ Inner Child Integration
Reconnecting with younger parts of yourself that formed early beliefs about safety, love, and belonging. Through compassionate attention and somatic work, these parts begin to feel supported rather than alone.
✧ Parts Work & Shadow Integration
Exploring protective patterns, inner critics, performers, or avoidant parts that may quietly shape your choices. Rather than trying to eliminate them, we learn to understand their role and restore balance within your inner system.
✧ Trauma-Informed Somatic Processing
Supporting the body in gently releasing held survival responses connected to past experiences. Work unfolds at the pace your nervous system can safely integrate - without overwhelm or re-traumatization.
✧ Plant Medicine Integration
Helping insights from ceremony or psychedelic experiences become grounded and lived rather than fleeting. Together we translate awareness into embodied change and daily life.
✧ Voice, Expression & Embodied Confidence
Reconnecting with authentic expression through voice, movement, and emotional permission - learning to speak, create, and take up space from a place of inner authority.
✧ Life Transitions & Identity Shifts
Support during periods of change, grief, burnout, relationship transitions, or moments when who you’ve been no longer fits who you’re becoming.
Get In Touch
If this work resonates and feels like a supportive next step for you, please don't hesitate to reach out :)
You can use the form below to schedule a free connection call or ask any questions you may have. This is simply a space to connect, get a feel for the work, and see whether it’s the right fit for you — no pressure or obligation.
If you don’t receive a response within 24 hours, please check your spam folder. I do my best to reply within a day.